How Vaccines are Developed

Vaccines are developed through a careful process that begins with research to identify the part of a virus or bacteria that triggers an immune response. Scientists then create a vaccine that safely exposes the body to this part, allowing the immune system to learn how to fight the disease without ca

The Science of Sleep Cycles

Sleep cycles consist of several stages, including light sleep, deep sleep, and REM (rapid eye movement) sleep. Each cycle lasts about 90 minutes and repeats multiple times during the night. REM sleep is when most dreaming occurs and plays a key role in memory and emotional health. Proper sleep cy
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